What foods help boost breast milk production?

Many cultures have long relied on foods and herbs to promote an ample milk supply. 5 Foods That Might Help Boost Your Breast Milk Supply

  • Fenugreek. These aromatic seeds are often touted as potent galactagogues.
  • Oatmeal or oat milk.
  • Fennel seeds.
  • Lean meat and poultry.
  • Garlic.

Jul 23, 2020

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