How to increase breast milk: 7 foods to eat
- Barley. You may have heard that a tall glass of Guinness is the key to healthy breastmilk supply, but Simpson notes that research has shown alcohol can actually inhibit milk production.
- Barley malt.
- Fennel + fenugreek seeds.
- Oats.
- Other whole grains.
- Brewer’s yeast.
- Papaya.
- Alcohol.
Feb 1, 2020
