What are 5 ways to deal with anxiety?

5 Ways to Deal With Anxiety

  • Become a relaxation expert. We all think we know how to relax.
  • Get enough sleep, nourishment, and exercise. Want your mind and body to feel peaceful and strong enough to handle life’s ups and downs?
  • Connect with others.
  • Connect with nature.
  • Pay attention to the good things.

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