How do I Debloat my stomach?

How to Debloat: 8 Simple Steps and What to Know

  1. Drink plenty of water.
  2. Consider your fiber intake.
  3. Eat less sodium.
  4. Be mindful of food intolerances.
  5. Steer clear of sugar alcohols.
  6. Practice mindful eating.
  7. Try using probiotics.

Aug 11, 2021

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